Top 7 Reasons Why Sunflower Oil Is One of the Most Popular Ingredients

Sunflower Oil is used so often that most people can't live without it. It is also very popular amongst restaurants and various food establishments. What makes this oil so special and popular that cooks and chefs prefer it so often?

1. Sunflower oil is largely popular because it is an affordable cooking oil that can be used on a daily basis. The more you buy the cheaper it is and this is a benefit that restaurants enjoy. It comes in various container sizes including a 375 ml bottle, 500 ml bottle, 750 bottle, 2 litre bottle, 5 litre bottle, 20 litre jerry can, 200 litre drum, 1000 litre flow bin or flexi tank and a 36000 litre or a 32 litre tanker load. Generally restaurants and food establishments order it in bulk in order to pass on the savings to their patrons.
2. When you use this ingredient daily the last thing you want is a cooking oil that foams too much. Sunflower oil includes an antifoam agent that prevents this excessive foaming from occurring during the cooking or frying process.
3. Pure sunflower oil contains no cholesterol. It is high in poly unsaturated fats and is low in saturated fats. Therefore it is preferred by many people as it is a healthier solution.
4. It has multiple uses. It can be used for frying foods such as chips, fish, and chicken, amongst others. You can use it to bake various cakes, muffins, scones, etcetera. It is ideal for roasting potatoes, chicken and vegetables in the oven because it gives a beautiful golden glow. Furthermore, it can be used in salads as a salad dressing.
5. This type of oil has long shelf life when stored in the correct conditions because it contains antioxidants that enhances the lifespan of the oil.
6. It is an unadulterated cooking oil that is free from mineral and added extraneous organic acids because it is triple refined and extracted from the sunflower seed. In addition it is additive and allergen free. Certain sunflower oils undergo a strict quality control process to ensure that it is acceptable for consumption.
7. Certain sunflower oils are so beneficial for health that they are approved by the Heart and Stroke Foundation. Make sure that you check the label for this approval.

After reviewing the seven aforementioned points it is clear to see why sunflower oil is such a popular and preferred ingredient in many households, restaurants and food establishments.

Article Source: http://EzineArticles.com/9872557

Top 7 Reasons Why Sunflower Oil Is One of the Most Popular Ingredients

Top 7 Reasons Why Sunflower Oil Is One of the Most Popular Ingredients Sunflower Oil is used so often that most people can...

Top 7 Reasons Why Sunflower Oil Is One of the Most Popular Ingredients

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Green Tea, Broccoli and Garlic - Very Good for Health

They support the benefits and properties of green tea, broccoli, garlic and wine without alcohol
According to a study recently conducted in Spain, wine without alcohol, green tea, broccoli and garlic would be very good for extending life. The tests are already being carried out in volunteers.

It has always been said that some foods of natural origin can be very beneficial for the human body. Do you agree?

But the interesting thing is when scientific studies end up checking these issues.

Studies of Nutritherapy: Why do green tea, broccoli and garlic have health benefits?
A recent study promoted by the European Union and called Nutritherapy, has highlighted some data obtained with respect to certain natural products that contribute to improving the health of those who consume them.

Alcohol-free wine, broccoli or broccoli, green tea and garlic are at the forefront of these products.

After a test phase in yeasts, laboratory rodents and short-lived fish, testing has been started directly on 1,200 volunteers from Euskadi, Galicia, Madrid, Catalonia and Andalusia.

The results, for now, are more than encouraging. Some previous tests have shown that wine without alcohol significantly increased the average life of mice and yeast, as well as fish.

The results could be extrapolated to humans.

This is how meals with wine without alcohol, broccoli, garlic and green tea would be excellent for the organism due to the high level of antioxidants present in these foods.

The nutritional contribution of broccoli To give you an idea. When you consume broccoli in your meals, you are providing them with a great source of vitamin A, beta-carotene, niacin, vitamin B1, B2, B6, E, folic acid and vitamin C.

In addition, its great antioxidant contribution to the body, comes from the hand of its high content in:

Beta-carotenes
Isocyanates
Vitamin C
Lutein

Garlic and its benefits For its part, garlic, especially when consumed fresh, can provide great nutritional value to your meals as it contains many active components.

One of the main ones is allicin, known to inhibit the growth of cancer cells and sulfur. The latter is of utmost importance for the health of the skin.

Properties of green tea As for the highly weighted green tea, as you already know, the organic compounds called catechins are largely responsible for their antioxidant power. Above all, the most important are the EGCG.

One common point these foods have is that they are excellent for preventing and treating various health conditions, for example:

The hypertension
Coronary diseases
Different types of cancer
They boost the immune system
They reduce cholesterol
Digestive disorders

Did you know the nutritional properties of these foods? Incorporate them into your diet and you will also be earning a lot of antioxidant value for the health of your body.

Article Source: http://EzineArticles.com/9915338

Green Tea, Broccoli and Garlic - Very Good for Health

Green Tea, Broccoli and Garlic - Very Good for Health They support the benefits and properties of green tea, broccoli, ga...

Green Tea, Broccoli and Garlic - Very Good for Health

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Restaurant Reviews From California To New York

There's no need to search far in California or New York to locate one of several fine dinning restaurants. For anyone who is seriously interested in locating a fantastic one for supper, whether or not it's with close friends, family members, or maybe that special someone to you personally.

It could be as challenging as looking for a needle inside a hay-stack at times.

There might be a number of respectable smartphone applications where you can look into restaurants within your neighborhood however they really don't provide detailed food selection or menus and or photographs. In cases like this, you wouldn't want just a listing of restaurants, you need a little something a whole lot better.

It is advisable to find ways to get sneak-peeks by means of images, in addition to insightful information and price ranges, and also the different varieties of delicacies that a restaurant features.

Does your special occasion need more thrilling restaurant choices than usual?

It's quicker to select the ideal family type restaurant, fine-dining restaurant, as well as informal dining destinations whenever you take full advantage of on-line restaurant guides, they can assist you to quickly pick out exactly what you or others are looking for. In many cases, a lot more than the ordinary names and standard specifics. You will get all sorts of bonuses and information on eating place with the proper information such as, kinds of food items these places serve, the typical range of prices for that restaurant, photos in addition to menus.

In case you are to the business side with the restaurant, like an owner or even thinking about opening one in the near future, you are going to have a very distinctive narrative. On the internet cafe and restaurant reviews imply different things in your case and what they necessarily mean to individuals searching for a spot to try to eat. Strategies are for testimonials to be able to paint the eatery within the most optimistic light achievable. You need the bistro cafe or any eating hot spot to be able to capture the interest of people searching for wonderful restaurants within California or anywhere for that matter.

Fundamentally you must always be thinking about appealing to those people who are searching for just what your own eating place is offering, it could be a family type restaurant, or perhaps Ancient Greek, Mexican, Native Indian, or even Chinese eating place. You need to have the ability to give folks discount coupons to enable them to come and find whatever you are offering at a lower price. You need detailed evaluations or positive reviews for any dining establishments within Los Angeles and also the San Francisco Bay-Area, and you will get these whenever you list ones restaurant with the appropriate tutorial, yes, on the internet.

You have to create and keep building a positive reputation for the eatery and make certain that it's recognized by the general public if you wish the restaurant to flourish. Those who work in the business currently have paid out a whopping price tag while surviving in the past economic downturn.

The end result is, it does not matter if you're the greatest thing to hit Thai food markets in Brooklyn, if no one has seen you or even that you're among the best dining places in New York, if nobody is aware where your location is, they are not going to come inside. So, get on the information highway of the world-wide-web and enjoy the ride of good fortune.

Article Source: http://EzineArticles.com/9849337

Restaurant Reviews From California To New York

Restaurant Reviews From California To New York There's no need to search far in California or New York to locate one o...

Restaurant Reviews From California To New York

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Tomatoes - From Poison to Pizza

Historically it was the Spanish Conquistadors who brought tomatoes to Europe after many of their explorations. At first it was eyed suspiciously by the Italians, as they are part of the Nightshade family, known for poisonous species. Originally called tomatl the early crops resembled cherry tomatoes, and many species were yellow. The Italian name, pomodoro, means "apple of gold" but they weren't calling it that until after a lot of tastings, when no one died. It was then that the beloved fruit was welcomed into the local cuisines, as cooks enthusiastically turned it into sauces and dishes throughout the country. Some botanists declared it to be a species of eggplant at first, which lessened the fears a bit, since eggplants were widely eaten in southern Italy already. In spite of its classification as a fruit, it is highly unlikely that anyone embraced it for dessert. The plant took quickly to the mild and sunny climate of Southern Italy, but in northern European countries, it didn't catch on for a few more centuries, where the shiny red fruit was highly suspect and shunned by locals.

Since the Spanish explorers were no slouches in the their travels, they introduced tomatoes to some Caribbean islands and ultimately to Asia, as well as their homeland, Spain, where it was consumed in the 1600s.

Initially, tomatoes were only eaten by poor people until the 1800's, especially Italians (author's note: the more food histories I research, the more it is clear that the poor and lower classes of the populace were confined to some of our most popular foods which were originally shunned by the elite, namely lobster, tuna and tomatoes; so maybe being poor had its advantages). An interesting theory regarding tomatoes is that the elite used pewter dishes and cookware, which contained high amounts of lead. Any acidic food would leech out the lead and cause serious illness and eventual death. Lower classes used wooden bowls and utensils, so no worries about lead poisoning (besides, if you're hungry, a few sliced tomatoes probably looked pretty good).

America's first foodie and gardener extraordinaire, Thomas Jefferson grew over three hundred varieties of vegetables at his Monticello estate, introducing numerous crops which heretofore had been considered Mediterranean, the tomato among them. In the 1820s, his daughter and granddaughter, both devoted cooks, created numerous recipes. And because the tomato was virtually unknown in America during Jefferson's lifetime, his dinner guests never questioned their host's intentions. After all, he was always experimenting with new and delicious vegetable species. Why would he want to poison anyone? Several decades later, a better, heartier breed was cultivated and snapped up by Campbell Soup Company, taking the once-vilified vegetable to a new high with their canned condensed tomato soup in 1895. Soon tomatoes found their way to salads, sauces and stews. How interesting that Jefferson was instrumental in bringing the U.S. some of their favorite comfort foods, namely tomato soup, ice cream and mac and cheese.

While Jefferson was serving his dinner guests the exotic vegetable, immigrants poured into East Coast ports, bringing their native vegetables and fruits with them, not the least of which was tomatoes. Soon small Italian restaurants popped up in New York City featuring the beloved red sauce of their native Italy, along with a new creation called pizza. Naples, Italy was the birthplace of the popular margherita pizza, which consisted of tomato sauce, cheese and basil leaves on a crust, emulating the three colors of the Italian flag. Named in honor of Queen Margherita, it debuted sometime in the 1880s and was an instant hit. Neapolitan immigrants began serving it in their local restaurants on the East Coast, and it was only a matter of time until its popularity exploded across the country. Today, of course, it is one of America's favorite foods, and to think it all started with a vegetable which was perceived to be poisonous.

Americans consume over 12 million tons of tomatoes annually. Little wonder. Who can imagine life without ketchup, tomato soup, pizza and pasta sauce. American's favorite vegetable, the once poisonous tomato forms a foundation for some of our favorite foods. Easy to grow, delicious to eat, a cook's dream, who can live without it?

Article Source: http://EzineArticles.com/9861004

Tomatoes - From Poison to Pizza

Tomatoes - From Poison to Pizza Historically it was the Spanish Conquistadors who brought tomatoes to Europe after many of t...

Tomatoes - From Poison to Pizza

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Should You Drink Coffee Daily?

The experts now agree that coffee is good for us, as long as it is drunk in moderation. Four espressos a day is fine, apparently. Just as well for Italians, who thrive on the stuff!

It seems that coffee protects our livers from cirrhosis as well as improving our blood circulation. It can also help protect us from certain cancers, particularly those of the prostate, the pancreas, and the bladder, to name just a few.

It also protects our teeth from decay and it is a wonderful source of antioxidants which protect us from the free radicals in our bodies that can cause cancer. Of course, we also get antioxidants from fresh fruit and vegetables, as well as other foods, but coffee contains 600 times the antioxidants than fruit.

Antioxidants can delay the aging process, giving our skin its youthful elasticity. They can help combat wrinkles and the crows feet that form around the eyes as we age.

Science has found that if you drink between 3 and 5 cups of coffee a day, it can protect you from developing dementia, Parkinson's disease and that all being so, it can also help you live longer.

Coffee can also combat depression and so it can cut the risk of suicide. Of course, it would be best if you drink black coffee without sugar. Sugar certainly isn't good for us. If only we could wean ourselves off it, we'd be much healthier.

Coffee has a part to play in the Mediterranean diet, as people who live in the Mediterranean area tend to drink a lot of coffee. They don't usually have milk in their coffee, think about Greek coffee, for example. Recent research studies have shown that dairy products are bad for us. Milk deprives our bones of calcium, and cheese and milk have both been linked to risks of prostate cancer. The advertisers have done a great job in persuading us that milk is good for us. It isn't! Also, children of both sexes can develop acne from consuming dairy products.

Naturally, everyone reacts differently to coffee. Some people experience panic attacks, anxiety, insomnia, disturbed sleep, and headaches because of their caffeine intake.
The brew certainly improves mental alertness, which is why a lot of people drink a cup of coffee just after they wake up in the morning. Just the smell of freshly brewed coffee usually makes us feel better and more awake.

So let's carry on drinking coffee, secure in the knowledge that it's good for us, as long as we don't put sugar and milk in it.

Article Source: http://EzineArticles.com/10012472

Should You Drink Coffee Daily?

Should You Drink Coffee Daily? The experts now agree that coffee is good for us, as long as it is drunk in moderation. Four ...

Should You Drink Coffee Daily?

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3 Of The Best Tomato-Based Crock Pot Recipes To Try

Did you know that a tomato is actually a fruit? Generally, they are now considered to be a vegetable. Tomatoes are a staple in households and in thousands of recipes. This superfood is an excellent source of lycopene, an antioxidant known for its many health benefits which include reduced risk of cancer and heart disease. It is also packed with vitamin C and K, folate, potassium and many other essential nutrients. If you are a fan of its sour and somewhat sweet flavor, here are some tomato-based crock pot recipes to try:

Slow Cooked Beefy Tomato Stew

What you need: 

• 1 kilogram beef chuck, fat trimmed then sliced into 1-inch pieces
• 3 carrots, sliced into 1/4-inch rounds
• 3 stalks celery, sliced into 1/4-inch pieces
• 3 cloves garlic, smashed and peeled
• 1 large onion, diced
• 4 cups cooked brown rice
• 3 1/2 cups crushed tomatoes
• 1 cup chicken broth
• 1/3 cup chopped fresh parsley
• 6 tablespoons nonfat plain Greek yogurt
• 1 tablespoon extra-virgin olive oil
• 1 teaspoon salt
• 1/4 teaspoon ground black pepper to taste

Heat oil in a pan over medium heat then cook carrots, celery and onion for 8 to 10 minutes or until softened. Transfer vegetables to a crock pot then add beef, garlic, brown rice, tomatoes and chicken broth. Season with salt and pepper. Stir to mix ingredients well. Cover and cook on high for 6 hours. Transfer to serving bowls, drizzle with yogurt then garnish with parsley before serving.

Tomato and Spinach Crock Pot Chicken

What you need: 

• 1 kilogram boneless and skinless chicken breasts
• 1 sweet onion, thinly sliced
• 4 cloves garlic, minced
• 6 cups fresh spinach
• 3 1/2 cups diced tomatoes with liquid
• 3 tablespoons balsamic vinegar
• 1 tablespoon Italian seasoning
• Salt and black pepper to taste

Season chicken with salt and pepper then place at the bottom of a crock pot. Add onion, garlic, tomatoes, balsamic vinegar and Italian seasoning to the pot. Stir until ingredients are well-combined. Cover and cook for 4 to 5 hours on low, adding the spinach half an hour before the dish is cooked. Serve warm.

The Best Crock Pot Tomato Soup

What you need: 

• 1/2 onion, minced
• 1 bay leaf
• 7 cups diced tomatoes
• 2 cups vegetable stock
• 1 cup diced carrots
• 1 cup whole milk
• 4 tablespoons butter
• 1 teaspoon oregano
• 1 teaspoon dried thyme
• 1/2 teaspoon garlic powder
• 1/2 teaspoon salt
• 1/2 teaspoon black pepper

In a slow cooker, mix together onion, bay leaf, tomatoes, vegetable stock, carrots, milk, butter, oregano, thyme, garlic powder, salt and pepper. Cover and cook for 3 to 4 hours on low. When ready, puree mixture in a blender until smooth. Serve immediately.

If you love tomatoes then these tomato-based crock pot recipes are for you!

Article Source: http://EzineArticles.com/9813438

3 Of The Best Tomato-Based Crock Pot Recipes To Try

3 Of The Best Tomato-Based Crock Pot Recipes To Try Did you know that a tomato is actually a fruit? Generally, they are ...

3 Of The Best Tomato-Based Crock Pot Recipes To Try

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That All-American Chocolate Chip Cookie

Toll House cookies. No, they weren't discovered in China by explorer Marco Polo. They didn't show up in the castle dining room of some French king or queen. And they weren't served at one of Thomas Jefferson's White House soirees. Contrary to some stories, their invention was no accident. Ruth Graves Wakefield, chef and owner of the Toll House Inn restaurant in Massachusetts, served a butterscotch cookie which her customers adored. Wanting to expand her repertoire, one day she chopped up a Nestle's chocolate bar and added the pieces to her cookie batter, creating the first toll house cookie. A perfectionist and first-class baker, she tweaked the recipe until she found the perfect combination, and thus the country's most popular cookie was born. The Nestle Company purchased the exclusive rights to the recipe two years later, securing both their company's and the New England cook's place in the history books.

The Toll House Inn, which was situated on the highway between Boston and Cape Cod, was a regular stop for well-known residents, among them the Kennedy family, and was known for their excellent food, especially their desserts. Ruth Wakefield, along with her husband, featured good old home cooking, and Mrs. W. had a background in home economics, which she put to use daily in the Inn's kitchen.

During WWII, even though chocolate was rationed, Nestle came up with a clever marketing ploy which encouraged homemakers to do their part for the war effort by baking cookies for our boys in uniform and shipping them overseas. It was as successful as rolling bandages and knitting socks, and the public lapped it up. Nestle chocolate skyrocketed as they rolled out their chocolate morsels, made specifically for baking Toll House cookies, with the recipe printed on the back of every morsels package. After the war, baby boomers happily grew up on homemade chocolate chip cookies, and servicemen returned home to one of their favorite wartime treats.

Since its humble beginnings from one simple recipe, an entire industry was spawned, with hundreds of variations and combinations. The Cookie Monster surely did his part to promote cookies to youngsters, notably the chocolate chip variety heading the list. A young entrepreneurial homemaker named Mrs. Fields sold pricey gourmet cookies throughout the country's shopping malls. David's Cookies and Famous Amos rode the wave during the explosion of cookie popularity, each featuring their unique version of the chocolate chip cookie. Online sales abound for these beloved treats, and dozens of brands line grocery store shelves along with a variety of chip flavors and sizes.

A recipe which even a young child or teenager can handle, pre-made dough can also be purchased, ready to bake, for those unwilling to start from scratch. What can compare to freshly baked cookies, and these top the hit parade in aroma and simplicity. Many future chefs and bakers cut their teeth on this favorite recipe, no doubt sneaking tastes of raw dough when mom wasn't looking.

In the Northeast, Ruth Wakefield was a well-known cook and cookbook author and would undoubtedly have her own show on the Food Network were she alive today. And she wasn't just a one-trick pony. But who would have thought a simple new cookie would secure her place in foodie history and be right up there with apple pie? An American original and not just for kids.

Article Source: http://EzineArticles.com/9868168

That All-American Chocolate Chip Cookie

That All-American Chocolate Chip Cookie Toll House cookies. No, they weren't discovered in China by explorer Marco Polo...

That All-American Chocolate Chip Cookie

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